Modern lifestyle does not require a high level of physical activity, something that leads to decay

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Modern lifestyle does not require a high level of physical activity, something that leads to decay basic physical fitness and a significant increase in morbidity. This raises the need to develop leisure time to be reflected in part in performing physical activity initiated urdang in order to maintain the health and proper aesthetic. But who has the power and time to stand as part of a long and laborious training, when you can lounge urdang around watching TV?
Many believe urdang that only physical urdang activity performed weekly high for a long time will lead to the desired results. This assumption leaves a large portion of the 'potential trainees,' thought daunting exercise routine commit them before they locked the sneakers.
This idea may be formed as a result of failed attempts to fill training programs written by fitness instructors 'old school.' urdang Previously it was thought urdang the average training program should be massive to improve the main components of fitness - Cardio 60-30) urdang minutes, (4-3 muscle urdang power) sets per muscle group) and flexibility (up to 30 seconds to stretch the muscles) - and provide the health benefits.
Duration of such training may range from 90 to 120 minutes (not including shower, (no wonder that within two months find themselves lonely train many half due to the fact that family members are threatening to break off contact with them. Especially if the frequency of exercise exceeds 4 3 times a week. In fact, about 40% - of all people begin any exercise will walk out during the first year, much of it due to lack of time and training program is too long and unrealistic.
But should not rush to despair: Recent studies prove that you can achieve results even short training, provided that it becomes urdang a way of life. A recent study found 25-minute aerobic workout, which included six 30-second segments of high effort, by a margin of four minutes, aerobic fitness has improved standards equivalent to that seen in the wake of medium and continued effort 90 minutes. The conclusion is clear: there is no need to burn two hours to improve aerobic fitness.
Prolonged training may have an advantage for the calories burned during exercise, but high effort activities have a better effect on burning urdang calories after the workout. To make matters worse, in recent years, experts say it is better to be overweight and fit than thin is not fit. However, it is important to note that the activity is not recommended for high-effort training begins or those with medical disabilities, such as hypertension or joint problems.
In the field of strengthening the muscles have good news: the guidelines of international health agencies indicate that in order to strengthen the muscle strength and prevent bone thinning is not necessary to make more of a set or two for each muscle urdang group twice a week. Such training can last 20-15 minutes at the most. These guidelines practiced true for old and about training begin.
Sets will bring greater improvement in muscle strength, muscle mass or percent body fat. Results showed that after 13 weeks of training, two or three times a week, and construction of three sets with 12-8 reps per set against maximum resistance - achieved urdang the same level of improvement urdang obtained from carrying only one set.
What about flexibility? A recent study provides static tension endless litany are passe. Increased flexibility can be obtained even if the power to perform the exercises slowly (especially at the download urdang of the weight, (while maintaining urdang full range of motion.
If so, the improved fitness is also possible short training volumes and low weekly basis. The main thing is that it becomes part of the routine, just like everything else we do regularly. It is important to understand that this is a change in lifestyle. If a reflection mirror reflects many years of neglect, do not expect an overnight revolution.
It is also important to remember that exercise is not an antibiotic, and if we lost training You can still get the treatment and not all lost. Muscle has the ability to quickly restore the ability, and the termination of temporary training does not mean starting from scratch. All you need is to give up on a TV show twice a week or shorten few phone calls or roaming the Internet - and lost time is needed is an efficient and effective training. One last tip: Consider commit to regular daily workout week in which top priority. Otherwise there will always be excuses and issues 'important' Others rejected the practice.
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